Probably a dumb question - am about to start this programme and listened to the first podcast. It says you can do this indoors. If you do this indoors, is the walking supposed to be "on the spot" or should I be walking in circles around the sitting room? when laura demonstrates the warm up on the video - she is standing still!!
walking: Probably a dumb question - am about... - Strength & Flex
walking
Written by
revnev
To view profiles and participate in discussions please or .
3 Replies
•
Hi Revnev,
You can walk on the spot! If you've got more room, you could walk around too! Good luck.
How's it going, revnev?
Not what you're looking for?
You may also like...
Indoor Walking Workout with Holly Dolke
workout is adaptable - the walking sections can be 'on the spot', round the room, active marching...
Walking Activity Update
ruptured tendon is that the walk is not challenging enough now, even though I am walking much...
Walking, running and swimming 1000 km’s.
This year I set myself a goal to do 1000km walking, running and swimming. I set this goal before I...
roseabi reviews... 😛 #5 Seven Minute Quarantine Workout with Lucy Wyndham-Read
lot of fun!!! I will say I didn't realise at first that she doesn't actually say \\"Go!\\" at the...
Strength exercises for running - without weight bearing foot flexion!
So I'm sitting on the IC (having been here for 3 weeks, I'm feeling mighty sorry for myself) with an