I graduated C25K recently and wanted to add something to my rest days and this looks perfect. So just downloaded the podcasts and plan to do the first one tomorrow when I come back from my swim.
Just starting: I graduated C25K recently and... - Strength & Flex
Just starting
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PeaBea
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Hope you enjoy. I find it has strengthened some of my core muscles - think it has helped improve my (slow) running times.
PeaBea,
For info, there are video clips of Laura performing all the moves here:
nhs.uk/Video/Pages/strength...
Good luck and let us know how you get on!
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