I graduated C25K recently and wanted to add something to my rest days and this looks perfect. So just downloaded the podcasts and plan to do the first one tomorrow when I come back from my swim.
Just starting: I graduated C25K recently and... - Strength & Flex
Just starting
Written by
PeaBea
To view profiles and participate in discussions please or .
2 Replies
•
Hope you enjoy. I find it has strengthened some of my core muscles - think it has helped improve my (slow) running times.
PeaBea,
For info, there are video clips of Laura performing all the moves here:
nhs.uk/Video/Pages/strength...
Good luck and let us know how you get on!
Not what you're looking for?
You may also like...
YWA “Breath” starting Jan 1st
🧘🏽 Thanks to @[926242] 👏👍🏽🙏🙏 and her post a few weeks ago, many of us are joining in with...
Just realised something!
I was typing a reply to @[975306] and I was mentioning I have been working on my Strength for my...
Just One Thing
One thing this week
As I am reading through the replies to the personal markers I see that we are...
Starting S&F while injured
So...I was super excited about starting C25K W4R1 this morning, but had to take the dog out first...
Tibetan Rites Challenge starting on Sunday
We’re starting our Tibetan Rite Challenge (TRC) on Sunday.
So here is a bit more info as a...
Just started
Just one thing...
Just a walk... but so, so welcome...