I've been doing the C25K programme for nearly 9 weeks now. I should graduate this week but I realised that my over all fitness is still pretty weak. So I'd been toying with the idea of trying the Strength & Flex podcasts for a couple of weeks so this morning finally plucked up the courage to head out the door and give them a go. For some reason I felt more nervous leaving the house to do this than I ever have doing the C25K. I was really worried about people seeing me, lol. I needn't have worried too much there was only one dog walker up at the same time as me.
Over all I have to say I found the exercises pretty easy. Only the standing up press ups and the squats felt like they pushed me at all. How have other people found them? I'm really looking forward pushing myself in later weeks.