Changed picture 🖼 of my 12 week fitness program and Str & Fl tracker post at healthunlocked.com/couchto5... to get ready for week 5! Last week of Strength 🏋🏾♀️ and Flex 🧘♀️. Is there a graduation badge?
Surely there must be a Graduation Badge? 😅 - Strength & Flex
Surely there must be a Graduation Badge? 😅
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CBDB
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🏅👏🏻👏🏻👏🏻 how about a round of applause!! Congratulations CBDB been there and done that and not got the t-shirt but felt great!
I’m having a break as I overstretched (doing some yoga 🧘♀️) my side but can’t wait to get back to it.
🥳 have a medal too 🥇 🤩😍
Ohhhh thank you!!! 🙏 ( I’ll save this up for after next week when a really complete the Str & Fl program 😅)
Yoga overstretching, uff, sounds really annoying! Sounds like you have earned a 🏅 medal just for keeping on keeping it up!
It’s only been 14 weeks from the beginning and two week off 😊 but still running just being careful with my side.
There actually is a graduate badge! 😊😊😊
CBDBAdministratorGraduate Gold
W5 D2 ✔️ hot hot hot 🥵
Well done that’s superb.
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