Surely there must be a Graduation Badge? πŸ˜… - Strength & Flex

Strength & Flex

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Surely there must be a Graduation Badge? πŸ˜…

CBDB profile image
CBDBAdministratorGraduate Gold
β€’7 Replies

Changed picture πŸ–Ό of my 12 week fitness program and Str & Fl tracker post at healthunlocked.com/couchto5... to get ready for week 5! Last week of Strength πŸ‹πŸΎβ€β™€οΈ and Flex πŸ§˜β€β™€οΈ. Is there a graduation badge?

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CBDB
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HappyNoodle profile image
HappyNoodle

πŸ…πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» how about a round of applause!! Congratulations CBDB been there and done that and not got the t-shirt but felt great!

I’m having a break as I overstretched (doing some yoga πŸ§˜β€β™€οΈ) my side but can’t wait to get back to it.

πŸ₯³ have a medal too πŸ₯‡ 🀩😍

CBDB profile image
CBDBAdministratorGraduate Goldβ€’ in reply toHappyNoodle

Ohhhh thank you!!! πŸ™ ( I’ll save this up for after next week when a really complete the Str & Fl program πŸ˜…)

Yoga overstretching, uff, sounds really annoying! Sounds like you have earned a πŸ… medal just for keeping on keeping it up!

HappyNoodle profile image
HappyNoodleβ€’ in reply toCBDB

It’s only been 14 weeks from the beginning and two week off 😊 but still running just being careful with my side.

roseabi profile image
roseabi

There actually is a graduate badge! 😊😊😊

CBDB profile image
CBDBAdministratorGraduate Goldβ€’ in reply toroseabi

Ohhhhhhh !!! Can’t wait 😊! Thanks for

The fabulous support on this online running community !

CBDB profile image
CBDBAdministratorGraduate Gold

W5 D2 βœ”οΈ hot hot hot πŸ₯΅

ju-ju- profile image
ju-ju-

Well done that’s superb.

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