Vertial half iron man

[Johnnylewis]

Done a vertial half iron man over 3 days. Really enjoyed it and it's my 1st one. I'm am clean done tho. Under 3 hours in total. Pleased with that. 3k run, 40k cycle and 10k run

[AlMorr]

Excellent JL, you ARE Ironman, with all those exercises you have done, I hope your family are very proud of you.

[Johnnylewis in reply to AlMorr]

Thanks Almorr. I wish lol. That run today was in warm heat too. Think I would find it really tough to do all in 1 day. Definitely wouldn't be under 3hrs

[ju-ju-]

great work, well done

[roseabi]

Wow, great stuff!

[linda9389]

Excellent! You deserve a rest now!!!

Nice idea ... I might have a go at something similar. You've got me thinking .... 🤔😍