💪WOD💪 15 Minute HIIT: It'ssss Monday... - Strength & Flex

Strength & Flex

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💪WOD💪 15 Minute HIIT

Johnnylewis profile image
2 Replies

It'ssss Monday. Time for a bit of Monday hiit. Some said they liked this one. Follow the link below to get the video. If you really feel in the mood do it twice 🙊

youtu.be/njKwu3dqD0Y

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Johnnylewis profile image
Johnnylewis
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roseabi profile image
roseabi

Cool, I will try to do this today!

ju-ju- profile image
ju-ju-

Oh fab,

I will give it a bash later :)

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