What is your home workout today?

[ju-ju-]

I gave this one a bash yesturday and I have to say I quite like it. There is a mix of full on cardio and also not so full on cardio! The reps are manageable, so nothing feels like it will last forever. I can only do one or two actual push ups ( from the floor) so I did press ups from the top ( nose, rather than chest to ground) but you can do whatever you feel able to.

I did 3 sets with one minute of rest inbetween, but I am going to aim to do 5 next time.

Today, I am going to do some pull up training with assisted pull ups, bent arm rows and some deadlifts ( hopefully).

I like these little overviews with pictures, as I struggle to understand written descriptions of moves, as I am a visual learner. I have printed them off in wallet size cards and keep them in a container to do.

There are lods of them to choose from:

darebee.com/workouts.html

Happy Home Workouts everyone

Juju

[Bluebirdrunner]

Mr BBr did the first Joe Wicks session, and I have done Day 9 of Yoga with Adriene Divine...

We are set!

Just our physio to do later...

Had a very positive experience at the Supermarket this morning too. Fully stocked shelves and it felt safe with the distance measures they had implemented. Well done Sainsburys!

Good day today.🌷xxx

Keep moving and keep well all.

[ju-ju- in reply to Bluebirdrunner]

That is fantastic! I keep meaning to tune in to Joe at 9 but missing it... it looks alot of fun. I hope the physio goes well... and fully stocked shelves is amazing. I managed to get a 4 pack of loo rolls last week just as we were totally out, but not been able to get anymore since and we are down to the last one!

[Bluebirdrunner in reply to ju-ju-]

Oh no Ju! Good luck with that 🤞...there was a fair amount on the shelves today. Not too much liquid soap, but a few of an unusual brand was available.

Joe is available on YouTube which we found is on our TV set, so we have him loud and motivating when required. Same with Yoga with Adriene.

Well done with your exercise routine! 🌷xxx

[ju-ju- in reply to Bluebirdrunner]

perfect.... I hope I may be in luck for my loo rolls when I go to the shops later. We have moved to hard soap at home as using all of our supplies. My sister follows Joe and does alot of his workouts. I keep meaning to but I get distracted with wanting to do other ones.

[Oldfloss Administrator in reply to ju-ju-]

Hard soap is just as effective as any hand soap, and as effective as the ones that are flying off the shelves...

I am using up any left over Christmas gift soaps currently

[ju-ju- in reply to Oldfloss]

Thats what we are doing for the same reason. I am not a big fan of alcohol gels but I can see they have their place!

[Oldfloss Administrator in reply to ju-ju-]

Me too!

[orangeguy]

I do this one everyday with 5kg weights -

youtube.com/watch?v=U0bhE67...(Not working as expected?)

[ju-ju- in reply to orangeguy]

Ohhh that looks fab, I am going to give this a go!