I'm going to keep going with Adriene's monthly calendar, but I will definitely return to this playlist and use them as top ups. They sound too relevant right now. Thanks for the link Cheeky 🙏
You can always rely on Adriene to come up with something appropriate. 👍 My husband has tweaked his back - so I sent him her Yoga for Lower Back Pain vid! 😀
I'm just coming to the end of the 30 days Home Ywa, I may look at these next if they are not too advanced. Definitely want to keep up the practise and movement. The breathe comes first!😍xxx
If he’s done yoga before he’ll be fine with Dedicate, and he can adapt poses to suit his ability if necessary. If he’s a total newbie he might like to explore some of her foundation videos on her website first. There’s one for most poses. Hope you two here fun! 😀🧘♀️
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