I have had these downloads for a couple of months. Finally started on Monday. Found it easy (except for the walking as I have a tilted pelvis and it is hot) even though I am in my early 70s. I have alwasy been active and enjoyed the feeling of getting back in control of my muscles again. Thank you the NHS.
Finally got started: I have had these... - Strength & Flex
Finally got started
Great news you have started. I’m sure the exercises will help to keep you going. Take it all nice and steady. We are so lucky with all the stuff the NHS provides 😀. rfc x
The NHS is one of the best health services around, despite its problems. It is also one of the most cost effective. I am appalled at the prospect of Trump and his cronies getting their money grubbing hands on even a part of it. Sadly the Old Etonians running the UK have absolutely no idea what everyday life is like for even the better off middle classes and the prospect of US insurance companies making their millions off the backs of the UK sick is not something most of us want.
I am a retired RGN (Registered general Nurse) and know just how hard most of the staff have to work just to provide a basic level of care.