Just one thing

[Realfoodieclub]

How are we doing this week?

[Realfoodieclub]

Squats✔️

Hooping yes, yes , yes. 5mins, hehe didn’t keep it going for long but I kept trying 😂😂😂

[Bluebirdrunner]

Pilates yes, and La Bomba yes!

Adding the exercise time to my Strava activities is working! 😊👍xx

[Realfoodieclub in reply to Bluebirdrunner]

Well done. It is those little things that keep me going too 😀. Rfc x

[Realfoodieclub]

Oh no, that doesn't sound fun. Hope you get out soon. Rfc x

[Getfitok]

managed 2 runs a swim & badminton, so still on course. not exactly s&f but swimming & badminton involves lots of movements

[Getfitok in reply to Getfitok]

also had lots of cake (daughter's upcoming birthday & father's day) but we have to have our treats will make up for it next week

[Realfoodieclub in reply to Getfitok]

Cake for family is calorie free isn’t it !😀. We had a father day party yesterday, that what I’m going with 😂😂😂. Well done in your badminton and swim, and runs. I missed my swim last week and I might miss it this week as I’m still at my Dads.

[skysue16]

Still struggling to incorporate strength work into my week. I do some good stretching after a run but I am really not keen on doing my planks!!😬

However I do have a strenuous cleaning job involving walking, bending, lifting, stretching etc three days a week so I reckon I can count that as part of my S&F 😉

[Realfoodieclub in reply to skysue16]

I have been at my Dads this week catching up with chores for him and it has used muscles left right and centre 😀, so it does count. . I’m not good on planks either 😂😂😂.