So I signed up because I wanted to follow fitness videos, but I can't find any.
Just need some help here: So I signed up... - Strength & Flex
Just need some help here
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Mamagaye
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Try NHS Choices on the web, lots of advice and guidance including a couple of good programmes (couch to 5K and strength and flexibility)
Hi there. Here is the link to the NHS videos for Stregnth exercises
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