Strength & Flex
5,232 members491 posts

Just need some help here

So I signed up because I wanted to follow fitness videos, but I can't find any.

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Try NHS Choices on the web, lots of advice and guidance including a couple of good programmes (couch to 5K and strength and flexibility)

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Hi there. Here is the link to the NHS videos for Stregnth exercises

nhs.uk/conditions/nhs-fitne...

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