I'm 61, overweight and not very keen on exercise but know I need to do something
Starting off: I'm 61, overweight and not... - Strength & Flex
Starting off
Written by
Flexilis
To view profiles and participate in discussions please or .
2 Replies
•
These NHS podcasts are a great set of exercises as they give you a bit of structure and you get to use all your muscles. We also have a walking for health forum that is great if you want to start your by upping your daily steps.
Not what you're looking for?
You may also like...
YWA “Breath” starting Jan 1st
up, including me!!! So roll call below and let me know if I missed out anyone!
👩❤️💋👨I can’t...
10 days until we start the April Challenge.
these sitting exercises in to your week
https://www.nhs.uk/live-well/exercise/sitting-exercises/...
