Active 10 | HealthUnlocked

Rabbits everybody 😁.I woke today thinking I need to buy brandy....39 years married and there was always whiskey in the house, 10 years with Willow and there...

Yesterday I drove south, I was equally excited and anxious because I haven't been this far since I got ill. The drive went well and I felt good, dinner out...

🍏We were in the beautiful Lake District these past few days. On Sunday morning as the dawn broke in a glorious pink there was the moon shining into our room,...

I was in bed the last 2 days, sipping tea and continually attending to my running nose, aching throat and coughs and sneezes. But felt a bit better today, so I...

I've already got an S, and I've lapsed a bit.....but ....after I went shopping I took my usual route home along the seafront, the sky was moody but that didn't...

So much going on, I almost forgot to post! My walk was early morning, as the sun was shining and we had had an extra hour for snoozing! So first thing in...

Well! The weather looked wet and windy this morning, and although I was tempted by the potential bragging rights that a windy walk or run would give me, I...

I had today all planned out, I went to Lowest this morning, which was closer than I thought and was easy to get to. Then my daughter came round in her lunch...

Hello all you walkies!!!! Well anyone who has managed to walk every single day has now finished the 25 days!!! Awesome! And super awesome for everyone else,...

Today I decided to go to Caister beach and see what it's like.First nice surprise was going to buy a parking ticket and a sign on the machine saying this car...

Yesterday my walking stick arrived! The Consultant had been very insistent that I must use one. For me it felt discouraging, a step backward or downward …...

🍏This morning’s walk favoured the cloudy overcast conditions. Without the low sunlight in my eyes I am able to walk for longer periods. I was delighted when...

Day 25 N for New…. Two walks today with Squiggy. First one on my own, to the local park. During the walk I reflected upon ‘lifelong learning’ and how I love...

Day 24 Z for Zig-zag (path) and K for Kissing gates U for Undulating and Unseasonably warm! Yesterday we had a day out to South Devon. We walked another...

🍏 Another busy, beautiful day. How I love this Autumnal sunshine. Managed to sneak out after a meeting down to the beach. The tide was out & the...

So let s hope it's third time lucky again.I walked to the end of the pier this morning and enjoyed looking at the sea and stunning clouds. This evening we...

How lucky am I? First I got to meet Jools and have a walk round her very beautiful woods on Friday where she runs, then today I went to Great Yarmouth parkrun...

… this is the longest streak of everyday walks I’ve done since lockdowns! What-da-ya-know! I’m a Walker! My inner clock has not reset yet, so I’m early up,...

Meetings galore until almost too late, but just captured the sun setting amidst impressive clouds. Just 17 minutes, the walk, but that was enough to feel...

I've lost count but they are on the calendar as I add each one.Yet another reduction of steroids, yet another sleepy Monday, and it was raining this morning so...

Look at those clouds pressing down on the landscape! It’s as if I only have to lift my arms to touch them! I also realised yesterday that I’m hooked to my...

Day 23 Several walks today. Warm up and cool down walks before and after my little run this morning. Then short walk (20 mins) in the woods and spotted these...

This challenge lasted longer than most, and I'm.still walking daily just don't always post. So today we found a dog field and he had 45 minutes running free,...

🍏Sadly I am claiming a second grace day! I didn’t walk yesterday. No real rhyme or reason just one of those days. So a good look 👀 in the mirror and a pep...

Styx and I ventured out on our own this morning for a walk through the leaf strewn streets to a friend for coffee. It felt a little strange after having hubby...

Another sunny walk this afternoon. Looked at oak trees in our local woods and took some photos then realised when I got home that I had already done letter O !...

Didn’t manage to squeeze in my lunchtime walk, so had to head out as the sun was beginning to set. The colours were just beautiful. Afterwards, I was pretty...

Started Active 10 nearly two weeks ago. Pushed to X3 too quickly and managed to pull/tear a muscle in the arch of my right foot! It was too painful to...

A real walking challenge.. and how ! I have walked every day... every day... for at least ten minutes and up to an hour plus... BUT finding the time to write...

W is for wet walk, VERY WET! I missed two days this week so here I am, lagging behind, on day 14! Combination of too tired from work, feeling ill and...