Active 10 | HealthUnlocked

This Monday morning I went a 2 hours 4 miles walk, nothing to remarkable about the distance or time, but it was all up hill about 15 miles from where I live,...

hi folks, I used to be pretty fit- cycling, walking etc but have just had an extended period of ‘languishing’, pre starting a new role… long story short,...

Only 0.1km to go after a walk with Monroe this afternoon. So, by this time tomorrow I will have completed all the challenges. I won't lie, it's been tough,...

Haven’t posted for a while but still doing 1000 miles in a year. Been going out walks a lot with Mr D , both had sore backs , mr D got physio but must admit he...

Hello everybody. Have done a daily walk for 45mins or more for the past 6 days now and has really helped lift my mood. Only problem is I'm more hungry so...

Happy Season Wishes and Happy Easter for those who celebrate it. As an Easter greeting, I thought I’d pull together some ideas for walks during this season...

Just started.

6 ,913 steps today ...Just by simply walking around in my garden today i have manage to get some in

Been shopping plus a look around town ..

Guess who signed up for the second part of the LOTR challenge!

Came across this beautiful bird while walking in Manchester england

Started at 10 minutes a day, now doing 30 minutes brisk walking a day and feel as though I have achieved something. Now I have to keep going.

Been out this morning and my feet are now killing me ..i have done ..12 190 steps today ....

My first postcard in the little while what's really quite an exciting appearance in my inbox today 😁😁 Still trudging along - now 71% complete. I'm not going...

🍏We awoke to glorious sunshine yesterday but knew it wouldn’t last. Soon after breakfast Hubby & I donned our walking gear and set off along the beautiful...

I just need to put my Precious into the volcano 🌋

Nothing special, just a quick 30min walk up the hill and down again. Sky was awesome. Nature is everywhere! I did do two of the warmup moves: 1) leg swings...

Rain here in Manchester england today hopefully it will stop soon so I can get my steps in 🏃‍♂️🏃‍♂️🏃‍♂️☔

Been home today but wearing my fit watch i manage to get in 4,773 steps in...not bad

Hi im Lisa I'm 48 live in hull , I have fibromyalgia and chronic back pain trying to help myself!! I feel so unfit

I am reading a lovely book of essays called These Precious Days by Ann Patchett. In the title essay a friend of the author is taking part in a clinical...

I'm getting really frustrated now.I've been doing 10,000 steps a day and eatting good food not crap..about 700 calories less a day off my entitled total, and...

Had a good walk yesterday But this morning my legs are hurting & knees..should I have a rest day or should I walk again 🤔mmmm

Can I use a wrist device to capture activity, rather than have to carry my iPhone around all the time? I don't really want an Apple watch because of the cost....

hi everyone after battling post natal depression, bowel disease and recently being diagnosed with an under active thyroid I’m finally on the medication I need...

they say 10,000 steps is only for a really fit person. As you get older ( I am 74 years old man ) lowering your step rate is more beneficial for, us oldies

Hi is there anywhere on the app I can see how many steps I've done. Thanks

On a mission to do 10,000 steps a day 🏃‍♂️🏃‍♂️

80% there and I'm still plodding along. Since deciding to change my timescale, I'm feeling a lot less under pressure which is making me feel more relaxed, and...

I'm trying not to see this as a failure, but more of a inevitable action. I've extended my final Lord of the Rings challenge for another month, as it's pretty...