5 Minute wake up.

[Calvados]

Can't see a specific forum for 5 minute wake up.

It does not say how many of each exercises to do.

Who do I contact for clarification or does someone on here know the answer please?

The stretch and flex set is finding muscles I didn't know I had, but working.

No running yet, want to get all these muscles and limbs freed up first.

[FMLuder]

Hi

It looks like each of the exercises mentions how many repetitions or breaths to take in the instructions for that exercise. Hope that helps.

[Silgta]

Hi, for the 5 min wake up exercise there is a great routine in the British Chiropractic Association (chiropractic-uk.co.uk/strai... I hope it helps.