Going to start strength and flex exercise - Strength & Flex

Strength & Flex

7,990 members • 1,787 posts

9 years ago•8 Replies

You need to be a member of this community to see this post.

8 Replies

You need to be a member of this community to see hidden responses.

Does everyone here follow the NHS strength and flex programme? I considered following it until I...

irlcycles•5 years ago

Hi all, I attempted to start the week 5 Strength and flex podcast on my iPhone but it was actually...

HappyNoodle•4 years ago

Hi S&F’ers Well, after my run yesterday, I’ve decided to listen to my body’s little protest and...

Fabulous450•5 years ago

Hello everybody, I hope you are all bearing up in this mad world we find ourselves in now? So this...

ju-ju-•4 years ago

I'd love to find out what you thought of the programme for a feature on the NHS Choices website.

TheEditor•12 years ago