Going to start strength and flex exercise - Strength & Flex

Strength & Flex

7,999 members•1,804 posts

Going to start strength and flex exercise

•8 Replies

You need to be a member of this community to see this post.

8 Replies

You need to be a member of this community to see hidden responses.

Not what you're looking for?

You may also like...

Strength and flex or gym?

Does everyone here follow the NHS strength and flex programme? I considered following it until I...
irlcycles profile image
irlcycles
•
12 Replies

Week 5 Strength and flex plan

Hi all, I attempted to start the week 5 Strength and flex podcast on my iPhone but it was actually...
HappyNoodle profile image
HappyNoodle
•
11 Replies

Fabulous450 Takes on A Strength & Flex Challenge! ❤️

Hi S&F’ers Well, after my run yesterday, I’ve decided to listen to my body’s little protest and...
Fabulous450 profile image
Fabulous450
•
11 Replies

🌈Welcome to the Strength and Flex HOME WORKOUT QUEST for May🌈

Hello everybody, I hope you are all bearing up in this mad world we find ourselves in now? So this...
ju-ju- profile image
ju-ju-
•
22 Replies

Have you completed the Strength and Flex plan?

I'd love to find out what you thought of the programme for a feature on the NHS Choices website.
TheEditor profile image
TheEditor
•
8 Replies

Related Posts

Moderation team

CBDB profile image
CBDBAdministrator
Oldfloss profile image
OldflossAdministrator

Popular Posts

profile image
Strength Training Equipment - An Exciting Launch by Concept2...
profile image
4-Day Rope Flow Challenge : Day 4
profile image
Friday Flow: An Encyclopaedia of Rope Flow Moves for Future ...
profile image
4-Day Rope Flow Challenge : Day 1
profile image
CHANGING Room CHAT... Slip off your exercise shoes and Come ...

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.