I have just joined the community, can any one tell me how to download the strength and flex podcast. I have downloaded the IPhone App
Dorothy47: I have just joined the community... - Strength & Flex
Dorothy47
Written by
Dorothy47
To view profiles and participate in discussions please or .
2 Replies
•
Hi Dorothy,
They are on the NHS website here: nhs.uk/LiveWell/strength-an...
And on itunes here: itunes.apple.com/gb/podcast...
Good luck
John
Is there an Android app available?
Not what you're looking for?
You may also like...
30 Days of Yoga in February, with Adriene! ❤️
to everyone taking part!
Namaste 😘
The Strength & Flex Team xx
Ready for day 14 - 20 of YWA’s BRIDGE?
20 min strength workouts on the 7-min app (with planks / squats /you-name-it galore)
So how is...
Week 5 Strength and flex plan
the week 5 Strength and flex podcast on my iPhone but it was actually the 5k+ speed podcast...
YWA CENTER Day 15 - 21 : Into the Rhythm
means I have to keep coming to the mat!
And great that we also have a daily Pilates Yogi...
YWA MOVE Day 19 - 24: the penultimate!
calendar rows is still throwing me off!)
I have to admit I’m one row behind, still struggling...