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Stand Up 2 OA
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Hi community members, We want to let you know that as of next week, the Start Moving: Strong Knees, Hearts & Minds community will be moderated by...
Hi community members, We want to let you know that as of next week, the Start...
Bounce back from diabetes - free online summit
Here's a wonderful opportunity to hear from a panel of health providers about the importance of a mind and body approach to chronic conditions. Having...
Here's a wonderful opportunity to hear from a panel of health providers about th...
Sugar is addictive & It stimulates you to eat more - sugarandweightloss
cocaine and tobacco are addictive but the effects can just be visible seen. unfortunately your sweet foods give the same effects as well but you can't simply...
cocaine and tobacco are addictive but the effects can just be visible seen. unf...
Limited mobility
Hi I am new have not posted before I’ve had both knees replaced I’m having a difficult time with the right knee it is constricted it keeps me from walking...
Hi I am new have not posted before I’ve had both knees replaced I’m having a d...
What will be your challenges this week?
For all the challenges you face this week, take a little time to remind yourself how amazing you are, and how much you deserve to overcome obstacles and reach...
For all the challenges you face this week, take a little time to remind yourself...
Burning in Back
I have burning spot on my back on left side around the side back bone are. Any answers to what it is and how to treat it?
I have burning spot on my back on left side around the side back bone are. Any a...
Pinched Nerve
Could you get a pinched nerve in the knee? I have what felt like it, a couple weeks ago.
Could you get a pinched nerve in the knee? I have what felt like it, a couple we...
Aspiration of synovial fluid from baker's cyst.
Hi, has anyone had their popliteal cyst aspirated of synovial fluid? If so how was the knee pain afterwards?
Hi, has anyone had their popliteal cyst aspirated of synovial fluid? If so how w...
Have you thought about joining or starting a walking group?
- increasing physical activity AND social activity at the same time is DOUBLE the benefit :-)
- increasing physical activity AND social activity at the same time is DOUBLE th...
It's often said that sitting is the new smoking...but what you eat is also very important.
Bad Diets Are Responsible For More Deaths Than Smoking, Global Study Finds. Poor diet is the leading risk factor for deaths from lifestyle-related diseases in...
Bad Diets Are Responsible For More Deaths Than Smoking, Global Study Finds. Poor...
This Monday, destress by exploring a garden or park near you! It can benefit your mind, body, and soul.
This Monday, destress by exploring a garden or park near you! It can benefit your mind, body, and soul. Take a stroll through a park on your way to work, enjoy...
This Monday, destress by exploring a garden or park near you! It can benefit you...
Dr. Lauren's guide to adding plant based protein to your diet - video
https://youtu.be/nFMnx_iJz_g If you are thinking about reducing meat and moving towards a more heart-healthy plant based diet (like all the health guru's and...
https://youtu.be/nFMnx_iJz_g If you are thinking about reducing meat and moving ...
Which foods have more than 10% fiber by weight? The answer may surprise you. (Hint - includes dark chocolate).
Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health...
Fiber is incredibly important. It leaves your stomach undigested and ends up in ...
do you consider how processed food is before purchasing it? science says if you want to lose weight you should!
There is a direct connection between how processed food is and how likely it is to be unhealthy. Food with added sugar, fat and flavor enhancers gives you a...
There is a direct connection between how processed food is and how likely it is ...
Vitamin D3
I've been taking vitamin D3 for 6 days and haven't had knee pain. And I've been exercising too. Maybe, it's a fluke.
I've been taking vitamin D3 for 6 days and haven't had knee pain. And I've been ...
Is walking simply the best way to move at this time of year? So many benefits...can you think of any more?
Right now it's perfect walking weather in Maryland. How about where you are? We know summer heat and humidity is on the way but we hope and pray to get a few...
Right now it's perfect walking weather in Maryland. How about where you are? We ...
Do you agree that arthritis pain (especially knee pain) and weight gain is a vicious cycle?
Do you think having pain in your knees and hips stop you from being more physically active? And if pain does make you less active does that mean you gain...
Do you think having pain in your knees and hips stop you from being more physica...
TOTAL KNEE REPLACEMENT
Hello everyone, Hope you are all managing to get out and walk in this lovely sunshine? Shame it is so cold now. We were spoilt with those few lovely warm...
Hello everyone, Hope you are all managing to get out and walk in this lovely sun...
Keep moving on Monday
Some time spent walking today sets you up for the rest of the week!
Some time spent walking today sets you up for the rest of the week!
Healthy body
How do I stop my right knee from causing pain when I walk?
How do I stop my right knee from causing pain when I walk?
First post
Hello everyone, I just joined this site. I'm a 67 year old woman who needs to lose weight, eat healthier and is looking for new friends to support me in this...
Hello everyone, I just joined this site. I'm a 67 year old woman who needs to lo...
10 Minutes of stretching every day is a great way to be active. And it feels great! Here's your quick guide with links.
Stretching feels nice, and it’s an easy habit to get into. It’s also super good for you. Why is stretching so important? The thing is, once we get past the...
Stretching feels nice, and it’s an easy habit to get into. It’s also super good ...
Healthy Activity Score (HAS) time! Take the 5 minute quiz and find out your HAS for the last week
There are 15 Easy Ways to be Healthy & Active Every Day We have put together a checklist of 15 things you can consciously do, making small changes at first and...
There are 15 Easy Ways to be Healthy & Active Every Day We have put together a c...
What was your score? Here is your Healthy Activity Weekly Planner
We had a great response to the first week completing the new Health Activity Score Quiz! The average score was 55 out of a possible 103. Did you find it...
We had a great response to the first week completing the new Health Activity Sco...
opinions needed
Weird question: My knee replacement is on hold as my hubby needs an unexpected surgery and he will be my caregiver. So, I have too much time to think about the...
Weird question: My knee replacement is on hold as my hubby needs an unexpected s...
Mindful eating - how eating food with care can reduce your stress
Some great info on mindful eating from our friends at DeStress Monday. Follow the link to their website and learn more about mindful eating and its benefits....
Some great info on mindful eating from our friends at DeStress Monday. Follow th...
Weather Related
Does anybody find that their knees act up with cold weather/temperatures?
Does anybody find that their knees act up with cold weather/temperatures?
Take the test, know your Healthy Activity Score (HAS)
Dear Movers, We are excited to introduce a new activity to the Start Moving - Strong Knees, Strong Hearts, Strong Minds, community. The HAS test is designed...
Dear Movers, We are excited to introduce a new activity to the Start Moving - S...
is being lonely bad for my health?
I remember moving to a new city and it took a few months to make new friends. I joined a group doing quiz nights near my home. After the first one I got home...
I remember moving to a new city and it took a few months to make new friends. I ...
Dr. Lauren Powell Webinar: Info, Questions & Answers
Have you ever joined a webinar online? If not, have you wondered how they work? Webinars are a very useful way to hear and see a talk from an expert. You can...
Have you ever joined a webinar online? If not, have you wondered how they work? ...
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Movement Ideas - 1: Three Easy Ways to Counteract Osteoarthr...
African Americans and arthritis pain
Movement Ideas - 2: Tai Chi is For All.
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