Posts - Stand Up 2 OA | HealthUnlocked

Stand Up 2 OA

316 posts •

All posts for March 2019

First post

Hello everyone, I just joined this site. I'm a 67 year old woman who needs to lo...
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ChaChaQT
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10 Minutes of stretching every day is a great way to be active. And it feels great! Here's your quick guide with links.

Stretching feels nice, and it’s an easy habit to get into. It’s also super good ...
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Healthy Activity Score (HAS) time! Take the 5 minute quiz and find out your HAS for the last week

There are 15 Easy Ways to be Healthy & Active Every Day We have put together a c...
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What was your score? Here is your Healthy Activity Weekly Planner

We had a great response to the first week completing the new Health Activity Sco...
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bethedifference
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opinions needed

Weird question: My knee replacement is on hold as my hubby needs an unexpected s...
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Mindful eating - how eating food with care can reduce your stress

Some great info on mindful eating from our friends at DeStress Monday. Follow th...
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bethedifference
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Weather Related

Does anybody find that their knees act up with cold weather/temperatures?
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wrightfan
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4 Replies

Take the test, know your Healthy Activity Score (HAS)

Dear Movers, We are excited to introduce a new activity to the Start Moving - S...
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    All posts(33)
    Exercise & Movement(12)
    Knee joint pain(12)
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