Posts - Stand Up 2 OA | HealthUnlocked

Stand Up 2 OA

316 posts •

All posts for June 2019

This Monday, destress by exploring a garden or park near you! It can benefit your mind, body, and soul.

This Monday, destress by exploring a garden or park near you! It can benefit your mind, body, and soul. Take a stroll through a park on your way to work, enjoy...

This Monday, destress by exploring a garden or park near you! It can benefit you...

bethedifference

•5 years ago

Dr. Lauren's guide to adding plant based protein to your diet - video

https://youtu.be/nFMnx_iJz_g If you are thinking about reducing meat and moving towards a more heart-healthy plant based diet (like all the health guru's and...

https://youtu.be/nFMnx_iJz_g If you are thinking about reducing meat and moving ...

bethedifference

•5 years ago

Which foods have more than 10% fiber by weight? The answer may surprise you. (Hint - includes dark chocolate).

Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health...

Fiber is incredibly important. It leaves your stomach undigested and ends up in ...

bethedifference

•5 years ago

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do you consider how processed food is before purchasing it? science says if you want to lose weight you should!

There is a direct connection between how processed food is and how likely it is to be unhealthy. Food with added sugar, fat and flavor enhancers gives you a...

There is a direct connection between how processed food is and how likely it is ...

bethedifference

•5 years ago

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