Posts - Stand Up 2 OA | HealthUnlocked

Stand Up 2 OA

316 posts •

All posts for September 2018

WW known as Weight Watchers

The CEO of Weight Watchers gave a short presentation on the changes being made to the program. It will now be called WW and the focus is on wellness and...

The CEO of Weight Watchers gave a short presentation on the changes being made t...

Ambassador•6 years ago

Knee Osteoarthritis

I'm new here. What foods/exercises would help? I have few good days and one or two so-so days.

I'm new here. What foods/exercises would help? I have few good days and one or t...

•6 years ago

This info from NIH is FANTASTIC! Today: The 4 types of exercise

this is a really good website from NIH so you know you can trust the contents. https://go4life.nia.nih.gov/ If you like this then consider signing up on their...

this is a really good website from NIH so you know you can trust the contents. h...

bethedifference

•6 years ago

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Interesting!

https://t.co/31ubVnUCAw?amp=1

https://t.co/31ubVnUCAw?amp=1

Ambassador•6 years ago

Still loosing

To loose 10 more pounds by end of Sept! ALready lost 25lbs

To loose 10 more pounds by end of Sept! ALready lost 25lbs

Ambassador•6 years ago

Health Goals etc . . . . . . .

In reply to the question "What health goals have you been working on?" I don't have any real goals with regards to my health I'm just aiming to keep as...

In reply to the question "What health goals have you been working on?" I don't ...

•6 years ago

A healthier tomorrow

At my age I don’t know what unexpected health problems could come up. But I do know that keeping well with the minimum required medication, thinking well and...

At my age I don’t know what unexpected health problems could come up. But I do k...

•6 years ago

Health goals past and present, besides staying alive and kicking!

My goal forty years ago was to be able to walk across the hanger floor without falling to the ground due to extreme sudden pain in one or the other knee. It...

My goal forty years ago was to be able to walk across the hanger floor without f...

•6 years ago

Motivation.

Hi, Really confused by being directed to post rather than the question today so answered originally under someone elses answer! Have now moved the post to...

Hi, Really confused by being directed to post rather than the question today so ...

•6 years ago

Grand Finale...

What health goals have you been working on? What aspects of your health do you feel you have the most control over? What are your health goals for the next...

What health goals have you been working on? What aspects of your health do you f...

•6 years ago

Health goals

I would really like to be able to swim properly by the end of the year. I would also like to lose some weight to take the pressure off my bad knee. I can't...

I would really like to be able to swim properly by the end of the year. I would ...

•6 years ago

Motivation?

I exercise because I know I have to, because I know it will help strengthen the muscles and support my diseased joints but on a cold, wintry day when I have a...

I exercise because I know I have to, because I know it will help strengthen the...

•6 years ago

Hey! Oh...lets go!

How do you motivate yourself to get exercise and stay active? What strategies have you found help you achieve your goals"? I use to be a much bigger girl...

How do you motivate yourself to get exercise and stay active? What strategies ha...

•6 years ago

Missing motivation- any one got some to spare

Trying to find the motivation to get out of the house and exercise is hard work. I tell myself it's good for me blah blah blah but I don't feel it. Still...

Trying to find the motivation to get out of the house and exercise is hard work....

•6 years ago

"How do you motivate yourself to get exercise and stay active? What strategies have you found help you achieve your goals"? My version🆗?

Being married motivates me to stay active, owning a Border Collie really does make me go for at least two walks a day. Living on a mountain in a cottage on a...

Being married motivates me to stay active, owning a Border Collie really does ma...

•6 years ago

Life without dependence

That’s what keeps me motivated. I know that there will come a stage when I might not be mobile, but till that day, I want to be active and self-reliant. That...

That’s what keeps me motivated. I know that there will come a stage when I might...

•6 years ago

What treatments have you received for your knee pain?

What alternatives to medication have you discovered to manage your joint pain? Reply and interact in the comments! :)

What alternatives to medication have you discovered to manage your joint pain? R...

•6 years ago

HAPPY LABOR DAY! LET’S START MOVING TOWARDS THESE GOALS....

TOGETHER TODAY! ENDING AGEISM GETTING A SECOND OPINION MOVING EVERY DAY WATCHING LESS TV FINDING SWIM CLASSES TAKING MORE CONTROL ENDING WEIGHTISM...

TOGETHER TODAY! ENDING AGEISM GETTING A SECOND OPINION MOVING EVERY DAY WATC...

bethedifference

•6 years ago

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Topics

Exercise & Movement(12)

Knee joint pain(12)

#ViewFromMyWalk(2)

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