I have chronic insomnia that triggers my ocd. I have been diagnosed with pure O and the thoughts are constant and frightening. Started seeing a sleep therapist. Part of the problem is convincing my mind that I’m going to be ok. Sometimes I wake up in panic. Has anyone else experienced something like this? If so what has helped?
OCD + Insomnia : I have chronic insomnia that... - Sleep Matters
OCD + Insomnia
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Tealflower74
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