I fall asleep okay. It's the staying asleep that has vanished from my life for decades. Sleep testS, dozens of meds that made me sick and talk therapy have been my path.
Have not been able to find group support from others who have the same problem. So far haven't found anyone who has found help to stay asleep.
It usually ramps up the anxiety. When I wake up for the 2-3 times during the night I eventually fall asleep again then wake up around 6:00 am startled and in a panic.