4 months ago approx I started suffering with insomnia. up until then I had no trouble sleeping.
I can fall asleep - no problem. I just can't stay asleep. I am 82 years old.
Ive tried everything - Nytol useless. Sleepeaze from Boots, worked at first but not now. Also have tried Melatonin tablets which have had the best improvement, but not 100%.
I don't look at my computer or mobile for an hour before bed. No caffeine either.
Would welcome posts from what others have found to work.