I’ve noticed this year I have been pulling out my hair while I’m sleep. It’s a lot of hair and my therapist gave me suggestions like wearing scarfs or putting gloves on but I still take them off in my sleep.
does anyone else suffer from this? Any suggestions?
Can’t sleep very well
Giving up sleeping pills
Sleep is complicated or perhaps not so much
Sleep apnea
Dealing with probable but undiagnosed sleep apnea
