Can’t sleep

[Stephxo2217]

haven’t been able to sleep properly the last three nights anybody have any tips??

[Hidden]

Hi Stephxo2217, It’s difficult to advise without more information. To what do you attribute your difficulty sleeping & what have you already tried?

[alexask]

Install Insight time app on your phone. Search Yoga Nidra for sleep.

Also sleep drumming -> youtube.com/watch?v=8wWpA8o...(Not working as expected?)

Melatonin if you are old.

No alcohol before bed.

Also caffeine if you are sensitive.

[Bassman65]

As alexask stated, insight timer is a good app, my personal prefernce is “whole being relaxation into deep sleep “ by Gordon Burnham