haven’t been able to sleep properly the last three nights anybody have any tips??
Can’t sleep : haven’t been able to sleep... - Sleep Matters
Can’t sleep
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Stephxo2217
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Hi Stephxo2217, It’s difficult to advise without more information. To what do you attribute your difficulty sleeping & what have you already tried?
Install Insight time app on your phone. Search Yoga Nidra for sleep.
Also sleep drumming -> youtube.com/watch?v=8wWpA8o...
Melatonin if you are old.
No alcohol before bed.
Also caffeine if you are sensitive.
As alexask stated, insight timer is a good app, my personal prefernce is “whole being relaxation into deep sleep “ by Gordon Burnham
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