Hi there! Firstly, I suffer with very bad depression. Due to this, I don’t get out of bed most days a week- unless for food or the bathroom.
Recently, my sleeping patter has been completely inverted. I’m sleeping at any time between 8-11am and waking up anytime between 5-9pm. It has been this way a little over two weeks now. Due to this, I find i’m not eating properly or practising any self care as I should, such as showering (I know, gross.)
I have tried to give help a go, yet to find any lactose free sleeping aids though. I have watched ASMR, soothing music etc but nothing works. Due to waking up so late, I don’t feel sleepy until i’ve been awake for at least 14-16 hours thus i’m going to bed so late. I feel like it’s a catch 22.
Any help would be GREATLY appreciated. TIA💛