Chronic insomnia

[Rlich]

Chronic insomnia is the worst. Just so challenging when your sleep is all over the place. My prayers & good thoughts to all you out there who suffer....

[welly10]

Hi rlich try sleepstation its a 7 week course referred by your doctor it teaches you about sleep hygiene and lots of things they set a personal program

Good luck

[Rlich in reply to welly10]

Thank you

[Shayna1980]

I get 2-4 hours a night on a good night x struggling

[Andy_c]

Hi Rlich

Since my HA and 2 stents fitted back in April i have been having some serious problems sleeping, i never had thisproblem before the HA.

My GP suggested a web site called Sleepio it is very good and easy to use, over a 7 day period i am getting only 2 nights decent sleep on the other night i lay awake for hours.

Good luck to you.

[Rlich in reply to Andy_c]

Thank you