Hello. I’m new here and just want support. I have little sleep each and every night and I had to take diphenhydramine every night that I developed dependence. I don’t feel rested at all and I don’t feel sleepy at night. Any thoughts on how to deal with this? Thanks
Sleeping struggle: Hello. I’m new here and... - Sleep Matters
Sleeping struggle
Written by
sed3ntary
To view profiles and participate in discussions please or .
Read more about...
Not what you're looking for?
You may also like...
Sleeping Disorder
This doesn't happen often to me, maybe 4 times a week. When I go to bed I feel...
Help sleeping
Hello I am new here! I wanted to share some helpful things I do when going to sleep. I know...
Still not sleeping despite meds
I am on Mirtazapine, Clonazepam, Zopiclone, Risperdone and Amityptiline.
My body has become...
Can sleeping tablets make sleep apnea worse?
Hi all, just had a quick question - can herbal sleeping tablets worsen sleep apnea?
I am not...
Struggle to use CPAP
I struggled with poor sleep all my life, but am also a loud snorer.
Many mornings I was convinced...
What aspect of sleeping do you struggle with and how much sleep do you get on average per night?
Sleeping difficulties 
stopping or helping to calm down the nightmares/bad dreams I have every night?
got my cpap machine!
Insomnia 
