After Christmas 😬

[Sebina]

cleaning your body of yesterdays sugar, fats and carb

[lynzer]

Green juice? What’s your recipe 😁

[Sebina in reply to lynzer]

1 cucumber

handful of spinach

3-4 stalks of celery

4-5 stalks of kale

4-5 leaves of romaine lettuce

small handful of cilantro

small handful of parsley

anything green but vegetables only, I don’t use fruit except lemon

[nstonerocks in reply to Sebina]

Hi Sebina,

I do a fairly routine green drink. 2 bunches kale, 1 lemon, 1 cucumber, about 1 inch thickness pineapple, sometimes a carrot. Makes enough for about 2 12oz glasses with some left over. I share with my husband. Sometimes substitute swiss chard instead of kale. The pineapple is sweet, but has digestive enzymes too. I swear I feel it coursing thru my veins after I drink it. Everything gets better: my skin, my energy, any vestiges of neuropathy (which I haven't felt lately). It's hard to work all day and come home to prep all this, and dinner too. I lapsed for a few weeks. Want to start the New Year with good habits.