I have been suffering for at least 2 months of restless leg.
RLS has been something I have experienced off and on for the last 5-6 years but only a day or two. In the past, potassium and iron pills seemed to make it "go away" for awhile.
Recently my RLS has been super bad. I think it is because I am at home more and my activity has been less.
I have noticed some improvement by doing more activity including walking/running but it is still a major problem. (I don't drink coffee after noon, stopped drinking diet coke, rarely drink alcohol and my bedroom is comfortable temperature.)
For the last few months, I have been desperate for this to go away as the only way for me to have a decent nights sleep is taking Advil PM (which is not good for long term use) and applying creme, biofreeze, etc. with frequent walking up.
Here is what I have done:
-Potassium supplements--helpful but no relief
-Restless leg night creme-helpful but only temporary (need to reapply halfway through the night and only provides some relief)
-RLS over the counter pills-- some help but not completely effective
-Leg compression socks-helpful but only temporary relief
-leg massage devices-helpful but only temporary relief
-iron supplements (minor RLS improvement but I need to take stool softeners) and it hasn't made it go away
-B12-no difference
-magnesium supplements-no difference
-BioFreeze-lidocanine patches on my legs--temporary relief but it doesn't make it go away
Yesterday morning I TOOK ALPHA LIPOIC ACID supplement --and I did NOT have RLS for the first time in 2 months! I didn't even have to use any other relief methods (biofreeze, patches, etc.)
I don't know if it will continue or work for everyone but it worked for me!
I feel like a new person this morning. I am so relieved! I am so hopeful this will help solve my RLS!!!