Well it’s now more than three months since I started the magnesium regime that is working for me and I can’t tell you how much better I feel. I’m sleeping, able to sit and watch tv in the evenings, not had to leave any restaurants or theatres! Haven’t been driven to bed but keeping it real I’ll be totally honest I’ve had a couple of moments when I felt the old twitching about to start. A couple of times I’ve taken a nurafen plus, a couple of times I just had to get up and move a bit, make a cuppa etc and it went. I’m terrified of jinxing my progress but I hear the desperation on here and I just have to post what’s working. I take 2 migrainestop (see link on my previous thread) caps each day, usually lunchtime. Then at bedtime, I have a clipper sleep easy tea with a tblspn cherry concentrate and two Solgar 5HTP complex caps. These have magnesium in too plus they reduce anxiety and stress symptoms and aid sleep. Not getting any of the gastric side effects from the magnesium. Not used my magno wraps since the day the migraine stop arrived. I know it affects us all differently all we can do is keep trying until we happen upon what works for us. I’ve suffered this since 1960 and it was getting steadily worse. Never had any pharma meds, never been to the doc - as an old nurse, never felt it would do any good. Keep on, keeping on. Keep an open mind and read all the science, if the science makes sense then it’s worth a try. Go well my friends.