I was taking one 4 hour Sudafed daily for allergies and inner ear. Doctor had me stop in October and start taking Magnesium. One or both of these actions Ihas helped immensely. It could be that I really didn't have RLS. But I had a lot of intense urges to move my legs especially at night and when sitting for more than a few minutes. Now almost no similar urges.I'm praying for all of you. It was horrible.