I went on Web MDand found a lot of information. Various treatments and life style guides. Most of you have probably read this info. Stress can be major cause for it flaring. I am going to try cooling down my room. Cool is better for me. Years ago preparing for major surgery, 23 hrs over two days. Months before I listened and practiced self hypnosis and progressive relaxation. I found it extremely helpful on many levels. Need to do them on daily basis. Thank you for all your input. It has been extremely helpful.