Hi
Just thought I'd mention something that I found works for me, it might be somewhere else on here (sorry)
I was prescribed Amitriptyline for my RLS but found it turned me into a zombie during the day. I've found using a tens machine really helps, I got one quite cheap from Lloyds Pharmacy (£12)
lloydspharmacy.com/en/lloyd...
I sometimes get a but tangled up in it in the night, but it just disconnects itself rather than strangle my extremities or break and no strong medication to have side effects from.