I have decided to quit smoking but I am insure of what to do to help myself. Whether I should go it alone or to seek advice from a pharmacy to advise me about patches etc. I have no idea what is available to help me quit.
I smoked 4-5 a day which isn't a great deal but it has recently crept up from 1-2 a day so I have a huge fear that this may keep creeping up if I don't stop now! If you have any suggestions or advise on what would help then I would really appreciate it.