There is a young lady on this site that suffers from arthritis and has a lot of pain with it, so i was wandering if yoga could help her get over the pain barrier after she exercises, because exercising helps you to quit smoking!!!!!!
I would love you to get back to me please, with any imformation that you can give.
Thankyou very very much.
Pete. 
hi pete, not sure about yoga, i would imagine it would help not tried it myself
. see if anyone else knows the answer. sorry not very helpful.
jillygirl.
I dont know about Yoga but I have been doing Tai Chi for 16 years, I started because of Back problems, I fractured my spine falling down the stairs had it fused and 3 disc removed but was in agony all the time. I tried everythink and every pain killer going, read about Tai Chi and have never looked back. I have recently had both Hips replaced due to a childhood disease, I am back doing Tai Chi every morning, aerobics every week and a 2 mile walk everyday. Give it a go if you have aching joints, its very gentle and keeps you supple, I recommend it to anyone. It is not easy to learn but its worth the effort. It,s great for young and old, I am not a spring chicken myself but it works for me. Instead of thinking about our enemy ( ciggys ) having somethink new to learn keeps the mind occupied and might help some of you.
Hope so
Mad
What to do when you are stressed, annoyed, angry etc
Day three and I think I'm doing ok
How much do you know about how harmful secondhand smoke is?
Not been on for a while, hope you all well and still fighting the good fight. Just thought 
