Smoker since 1991.

[tippysweet]

I'm on day 2 of quitting and doesn't take much now to make me cry. I want to go to the store and buy a pack. 😐😪

[Yvonneh1234 Administrator Rockerbilly quitter]

Hi tippysweet I hope you hang in there 😊it’s normal to get emotional and also irritated when you first pack in have a look at our pinned post we got loads of information and coping techniques 😊 how are you quitting smoking are you any NRT patches gum lozenges theres quite afew available try changing your routine to when you did smoke especially in the evening when your sitting. You’ve got this 😊💪your doing great 💃🎶🕺🏻😊xxxxx

[jillygirl Administrator Queen Bee]

Hi tippysweet and welcome to Quit Support.

Good advice already from our lovely Yvonneh be sure to have a look through the pinned posts heres the link healthunlocked.com/quitsupp...

Drink plenty of water as this will help detox your lungs .

Are you using anything to replace your cigarettes? It may ust mean keeping busy and may be chew on some gum that will help you get through the hard times. One more day and the nicotine will have virtually gone from your body, and your lungs can start to heal and your circulation will improve.

Stay strong and join us on a daily basis if possible ,Dont worry even if you relapse we can help you get back on track. It may not seem like it but it honestly does get better,

Be very proud of yourself everyday you havent smoked.

Stick to our Mantra N O P E!

Not One Puff Ever,

Look forward to supporting you. ☺️👍x

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[monky Administrator 45 Months Cake sniffer outer]

Good morning Tippysweet and welcome to Quit Support 👋👋and good on you for trying to quit the smokes🚭👍It is hard to quit smoking but you can make it a bit easier by altering your routine a little, cos like the girls have said, this helps us it disrupts that mr nic 👍😹😹

If you need any advice, please just ask and try to stay strong 💪😀😺