4 HAPPY HORMONES😄😍😏😂

[Briarwood]

These are our 4 Happy Hormones and 8 key factors that promote the production of these happiness hormones 😄

Exercise 🚶 🏃‍♀️ 💃

Fulfilling activities that leave a smile on your face

Light exposure to sunlight ☀️

Eating chocolate in moderation

Eating foods that are high in tryptophan

Playing with pets 🐶 🐈

Hugging or kissing a loved one 💋🤗

Meditation 🧘‍♀️

[Yvonneh1234 Administrator Rockerbilly quitter]

I will try do them all except the chocolate one 😂 if I eat abit then I have to have it all 😂🥰😊xxxxx

[Briarwood Administrator Ducky in reply to Yvonneh1234]

👌🤣🤣🤣xx

[Yvonneh1234 Administrator Rockerbilly quitter in reply to Briarwood]

😂🤣😊🥰xxxx

[monky Administrator 45 Months Cake sniffer outer in reply to Yvonneh1234]

Same here Yvonneh 😂😂😂😹😹😹🙈xx

[Briarwood Administrator Ducky in reply to monky]

Are your pants on fire 🔥 🙈😂xx

[monky Administrator 45 Months Cake sniffer outer in reply to Briarwood]

😜😜👍🙉xx

[Yvonneh1234 Administrator Rockerbilly quitter]

this did make me chuckle 🤭😂😊🥰💃💕xxxx