Still battling with cravings!

[nkineza]

It is 23:58!! I went to bed at 19:10 to avoid thinking about smoking because evenings are when I smoke more! I am now very awake and alerted! The cravings are....... 🎼🎼🎼🎹🎹🎤🎤🎤🎼

[Hidden]

I was wondering if you was doing ok.... hug's and I still think you can do this 😊😎😊

[nkineza 4 MONTH WINNER in reply to Hidden]

I can do this I tell myself!!!! Then 3 minutes.....😖 I am trying to keep my mind away from thinking about it!!!

[TheTabbyCat Administrator LONG TERM WINNER in reply to nkineza]

You can so do this,the 1st week is probably the hardest,I promise it does get easier,in the meantime try to do something,anything,run🏃‍♀️ up and down the stairs even. Cravings pass. Remember the 4 D's (look it up in the search box) so you have something to do.🚭💪xx

[Volleyaan 5 MONTH WINNER in reply to nkineza]

Hi dear I use to smoke around the same time u use to smoke , watching TV and smoking,at times listening to music and smoking so when I decided to quit I put a stop to all of those things .for the past one week I didn't watch TV neither did I listen to music cos when I do that my cravings to smoke goes higher.and it helped me to reach where I am now.i use to eat carrots when my cravings starts and it helped me too so my dear just try your best to find something to replace the cigs when the cravings starts coming in and I know u can do it.and don't forget that at the end of the tunnel there is light!!!!!!💪💪💪💪💪💪💪🙌🙌🙌🙌 👏👏👏👏YES U CAN nkineza!!!

[nkineza 4 MONTH WINNER in reply to Volleyaan]

Thank u volleyaan!! I need to find something to hold which feels like a cigarette because I love the feeling holding a cigarette gives me!! I was a serious chainsmoker!!! My poor lungs have seen it all!!😖😖😖😖

[Volleyaan 5 MONTH WINNER in reply to nkineza]

Welcome nkineza I can feel what u are going through take it easy with yourself, just believe in yourself and u can do it.Its just a step at a time and trust me your lungs will thank you later.💪💪💪💪 👏👏👏YES U CAN!!!! Lots of hugs

[Hidden in reply to Volleyaan]

Look at you volleyaan.. hug's and yes you have come along way 😊

[Hidden in reply to nkineza]

Hon you can get on here and chat till it passes.. and tubby54 is right that first week is ruff.. but it does get better..

[Froggle 5 YEARS WINNER]

Keep up the good work nkineza- you have come this far - one day at a time!! X

[Briarwood Administrator Ducky]

i Hope you managed to get some sleep and feel stronger today nkineza💪😘

[nkineza 4 MONTH WINNER in reply to Briarwood]

Oh I could not go back to sleep so I start to daydream in the middle of the night but I almost went to say hello to my next door who smokes!!

[Briarwood Administrator Ducky in reply to nkineza]

Oh no sorry to hear that. Try the breathing techniques under pinned posts tonight and check out some sleep apps.

Have a good day and NOPE🚭xx

[nkineza 4 MONTH WINNER in reply to Briarwood]

Thank you Briarwood! I will try the techniques! I am good for now since I have a heavy workload! I will catch up with u peps this evening. Have a wonderful day!

[Hidden in reply to nkineza]

Ok stay in your own yard.. your doing great 😊😊🍀