I WANT TO GAIN BACK MY HEALTHY SELF

[solash]

I want to gain back my health.

Am sols have been smoking for 17years on average of 5sticks per day some times more and some times less or even none sometimes.my cravings is mostly at night after dinner or after work when am tensed or stressed.some times in the morning if I didn't smoke a day before I really need help because it's affecting my health because I already have CKD.

[TheTabbyCat Administrator 6 Years smokefree]

Hi solash, well done for your decision to quit. 👏Quitting is never easy but it's easier with a little support.💪

Welcome to Quit Support.🔵

Firstly you must decide how you want to Quit. Are you going to use NRT(nicotine replacement therapy) or are you going cold turkey,without any aids.

Which ever way you choose we can support you all the way.

Here's a link to get you started

healthunlocked.com/quitsupp...

Please read the pinned posts as there's lots of information there.

If you need anymore help please don't hesitate to ask. There's always someone here.

Good luck with your quit.🍀🚭