Almost a month

[Tal124]

Hey everyone! I quit nicotine almost month ago on October 20th! I was a smoker since I was about 17, started and the end of my high school years. I am now 28. I tried to quit last year with the help of gum and patches, but that didn't really worked for me. I then tried a different approach a couple of months ago. I switched to ecigarette, starting with a high dose of nicotine. Slowly over the last few months, I gradually lowered the dose I was smoking. Last October 20th, I finally switched to 0% nicotine and haven't been back to it since. The first couples of days were pretty hard, but that passed. I'm still using the ecigarette here and there throughout the day I guess feels like it relaxes me? But now I'm just vaping without any nicotine

[TheTabbyCat Administrator 6 Years smokefree]

Wow Tal well done for that.👏 That is the correct way to use ecigarettes as NRT✅. I'm sure that you will eventually find that you no longer need the hand to mouth habit anymore.

Welcome to Quit Support.💙

Thank you for sharing your success story. It's so important for members who are just starting out on their quit journey,to know that it is possible.

If you ever need any help,just ask. There's always someone here.

I will assign you a winners' badge and add your name to the wall of winners. Good luck with your quit.🚭🍀xx