Goals & Rewards for Quit Smoking

[PerryTorre]

Good Day Everyone! I smoked a pack in one day - crazy, I didn't even enjoying them and am back on quit. I had stopped for 16 days and finally was able to kiss my guy without having him taste tobacco smoke in my mouth. Goal accomplished & as a reward bought a pack of ciggies. My bad! This is the 2nd time I set a goal and accomplished it & did the same thing as the 1st time around. I need to give up this goal & reward system as apparently this isn't working for me. I've set my Quit App back to zero again & yesterday (Monday) was my quit day again.

[TheTabbyCat Administrator 6 Years smokefree]

Oh Perry,I feel for you I really do😘. Goal and reward does work👍..................just change the reward hun. I used the hairdressers' more than anything. Think of something that you'd enjoy doing more often.Don't beat yourself up about it,these hiccups are learning curves.Thanks for being honest not just with us but also with yourself.😉

I'll reset your badge. 🚭💪xx

[Briarwood Administrator Ducky]

Delighted to hear you’re back on your quit Perry👍🏼

It’s not easy but you can do it🚭✅

Let’s keep you quit this time as you have learned from your experience.

You’ll be wiser this time🦉💕xx