Very hard after 3 months of quit not feeling well at all.

[Fahri]

I am 32 years quit smoking 12 weeks ago and i dont feel got at all short of breath cant walk long and fast i get up at night i don’t know what is it help.

[Corrina125 LONG TERM WINNER]

Hello Fahri

Welcome to Quit Support and congratulations on being 12 weeks smoke free, not the easiest thing to do but its better with support.

What you are experiencing are withdrawal symptoms, the shortness of breath (SOB) and insomnia which are all very common symptoms which will go over time.

Have a look at the pinned posts there you will find lots of useful tips and information to help you in your quit .

You will find the pinned posts either to the right or at the bottom of your screen depending on the type of device you are using.

Keep this forum close as we know what you are going through and are here for support.

If you could let us have your quit date, we can add you to our database and assign with a winners badge.

Bye for now.

[TheTabbyCat Administrator 6 Years smokefree]

Hi Fahri, Well done for your decision to quit👏 and of course for your 3 smoke free months.

Welcome to Quit Support.💙

It’s never easy to quit but it’s easier with a little support.💪

3 months can be sort of sticky,it's known as the icky threes but you don't mention whether or not you've had these problems before during your quit.

healthunlocked.com/quitsupp....

If you're worried or your symptoms persist I suggest you have a word with your doctor.

Please read the pinned posts,📌 there is lots of information there. You will find the posts to the right or at the bottom of your screen depending which device you are using.

May I suggest you drink plenty of water💧💦 to flush out the toxins and keep yourself hydrated.

Please let us know the exact date of your quit so that we can assign you a winners' badge and add your name to the wall of winners.

If you feel you need any more help please don’t hesitate to ask. There is always someone here.

May I remind you not to post any personal information. If in doubt, leave it out!

Good luck with your quit.🍀🚭xx

[louloubelll LONG TERM WINNER]

Dear Fahri, big congrats on your 3 months of being smoke free❗😀👍 , great job. When you get to the three month mark as you have, you get tested a bit. This is normal! Shortness of breath etc. This does pass😁 also difficulty staying asleep is common as well. Try a warm bath, nice music, positive thoughts before bed. Deep breaths do wonders too.😊👍 you will be back to yourself before you know it. Stay strong😀💪