Day 24 - Smoke Free - Feeling on the edge - Quit Support

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Day 24 - Smoke Free - Feeling on the edge

sekar17 profile image
sekar176 MONTH WINNER
5 Replies

Day 24 on cold turkey . Feeling little edgy . Stressed at work and feel like picking up a cigarette to get some relief . Any tips to calm down a little ?

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sekar17 profile image
sekar17
6 MONTH WINNER
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5 Replies
Frostie2560 profile image
Frostie2560LONG TERM WINNER

A lunchtime brisk walk. Get your heart pumping and your lungs breathing deep.

you can do this Sekar. Remember it's the cigs that make you feel stressed so it won't help you in the long run.

Stick with it!💪💪🚭🚭

Veteran250 profile image
Veteran250

I went cold turkey Sekar, you may have heard this before but I'll say it again...... If I can do it, anyone can do it..... I was on 40 a day before I quit! xx 🌸

sekar17 profile image
sekar176 MONTH WINNER

Thank you . Thats exactly what i did . Went for a brisk walk and sitting back at my desk now , feeling better :)

Frostie2560 profile image
Frostie2560LONG TERM WINNER in reply tosekar17

Glad to hear it😊.

I lost count of the walks I did!!. It'll become easier to shake off that feeling as time goes by.

Well done!.xx

NewKaren profile image
NewKaren13 MONTHS WINNER

Glad you're feeling better. If it happens again and you can't get out of work, try deep breathing.

xxxx

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