Day 24 - Smoke Free - Feeling on the edge

[sekar17]

Day 24 on cold turkey . Feeling little edgy . Stressed at work and feel like picking up a cigarette to get some relief . Any tips to calm down a little ?

[Frostie2560 LONG TERM WINNER]

A lunchtime brisk walk. Get your heart pumping and your lungs breathing deep.

you can do this Sekar. Remember it's the cigs that make you feel stressed so it won't help you in the long run.

Stick with it!💪💪🚭🚭

[Veteran250]

I went cold turkey Sekar, you may have heard this before but I'll say it again...... If I can do it, anyone can do it..... I was on 40 a day before I quit! xx 🌸

[sekar17 6 MONTH WINNER]

Thank you . Thats exactly what i did . Went for a brisk walk and sitting back at my desk now , feeling better

[Frostie2560 LONG TERM WINNER in reply to sekar17]

Glad to hear it😊.

I lost count of the walks I did!!. It'll become easier to shake off that feeling as time goes by.

Well done!.xx

[NewKaren 18 Months Winner]

Glad you're feeling better. If it happens again and you can't get out of work, try deep breathing.

xxxx