12 days

[P_E_N]

12 days and its getting easier. I drink more water now. If I crave a smoke I drink water

[NewKaren 8 MONTH WINNER]

Great 👍

Keep going strong 💪🏻

Karen xxx

[Corrina125 LONG TERM WINNER]

You're doing great just keep remembering why you want to stop and that water close as well as this site! xxx

[ashwingr8 14 Month Winner]

Well done. You are just couple of days away from 2 weeks. I always look ahead for those little milestones to keep me motivated. Have a great quit.

[Polly-PV 9yearsSmokefree]

Water 💦 brilliant!! You'll have a complexion like a baby's soon!! Another good one I found to help with a sneaky craving was to purse my lips and take a whoosh of air in so it hit the back of my throat. It sorta hits the spot that a cigarette, or nicotine would have hit. Much love Poll x