I quit smoking 4 weeks back and started HIIT . Everything was alright but one day at I had an argument with my Girlfriend and this started giving me stress and when I went to bed My heart beat raised and I was sweating and also was feeling restless . Right from then I am under the impression that I am having Anxiety disorder and feel very UnderConfident also I am worried about my sexual health . Please help
Written by
meraj_24
4 MONTH WINNER
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A big well done for being smokefree for 4 weeks, that's a great achievement👏🏼👏🏼
try some of our breathing techniques under pinned posts to help slow things down and also read the post about anxiety/panic attacks/withdrawal symptoms, as this will help you to understand why you're feeling this way.
There's an Anxiety Support group on HU which may help and also a good idea to have a chat with your Doctor too.
Hi there meraj, Welcome to Quit support, I see you have had very good advice from our Briarwood, so I wont repeat. However if you are really worried you could have a word with your doctor to put your mind at ease. x
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