Withdrawal Symptoms gives me anxiety.

[meraj_24]

Hello People,

I quit smoking 4 weeks back and started HIIT . Everything was alright but one day at I had an argument with my Girlfriend and this started giving me stress and when I went to bed My heart beat raised and I was sweating and also was feeling restless . Right from then I am under the impression that I am having Anxiety disorder and feel very UnderConfident also I am worried about my sexual health . Please help

[Briarwood Administrator Ducky]

Hi meraj and welcome to Quit Support 😊

A big well done for being smokefree for 4 weeks, that's a great achievement👏🏼👏🏼

try some of our breathing techniques under pinned posts to help slow things down and also read the post about anxiety/panic attacks/withdrawal symptoms, as this will help you to understand why you're feeling this way.

There's an Anxiety Support group on HU which may help and also a good idea to have a chat with your Doctor too.

Good luck and hang in there, you're doing great.

[jillygirl Administrator Queen Bee]

Hi there meraj, Welcome to Quit support, I see you have had very good advice from our Briarwood, so I wont repeat. However if you are really worried you could have a word with your doctor to put your mind at ease. x