Update and thanks....

[american_army_guy]

So didn't have the big anxiety attack I thought I was going to, had a more mild one yesterday heading to CBT...

I am at my girlfriends house today, first time in 3 weeks....  I have missed her a ton.  I can't go out when I have bad ones but I'm learning to get over it.  I am staying here for a few days to get over the fear of having a panic attack far away, to prove to my self anxiety is just made up.

Thanks you all, alot of ups and downs.....  My doctor is awesome...  He's a Army Psychologist, board certified for panic Disorder, he said usually panic burns it's self out.  Especially with age and he said he's already seeing an improvement.  

Stop fearing the attack and realizing it can't harm you, it will go away....  Its starting to happen.

Thank you everyone.  I know I'll probably have more but today is normal Josh talkin....

Thanks for real, I don't know what I would do without you all!!!

[Briarwood Administrator Ducky]

Hi Josh, really happy to hear that you're spending time with your girlfriend and also your Doc is seeing improvement👍🏼 terrific news and remember we're always here if ya need us🚭😊

[Maddyg]

Hi josh, so glad your doc can see an improvement and you didn't get that big PA enjoy your time with your girlfriend. Take Care we are always here for you x

[droopyJ]

Wow fantastic news.... See your stronger than you thought 😊 Enjoy your time with your GF 😊

[Tracker2000 5 MONTH WINNER]

Light at the end of the tunnel, looks like you are through the worst. Keep plugging away, you can do this ✊ xx