Mr nic

[Lizzie74]

Hi everyone hope you are all having nice smoke free day,I've not felt like I needed or wanted to smoke for a while but yesterday & today,I have been craving really badly & I'm unsure why. I keep telling myself that it's just mr nic trying to regain control but I'm finding it hard to be honest, any support or advice would be so appreciated. Xx

[Maddyg]

Hi Lizzie, snap I just wrote a post this morning, 10 weeks Sunday and I woke up wanting one Told myself I don't smoke anymore and brushed it off. Not easy , but not going back, nor you I then started to keep myself occupied . You have done fantastic, you don't want to give in after all this time, your probably having a few bad days, Mr Nic got a habit of sneaking up when least expected. Stay strong deep breaths and sip water or go for a walk if you can 

Maddy x

[droopyJ]

Hi Lizzie, 3months quit is fantastic 😊👍

I sometimes think I want a cigarette but actually it's the habit. I know I don't want to smoke as I do not want to go through all this again.... But it does sometimes sneak up on you 🙀

Stay strong and foccussed and remember NOPE.... Take yourself off for a little walk even if it's just round the office 😊👍🚭🚭🚭🚭🚭🚭🍀🍀🍀🍀🍀

[Briarwood Administrator Ducky]

Hi Lizzie, great quit and 3 months is brilliant so well done👏🏼👏🏼

Yes it's very hard at times coz mr nic doesn't give up without a fight😡

He's just having another go at ya but stand firm coz you're a non smoker now👍🏼

As the lovely ladies have said, we all get them from time to time☹️ If I walk by someone outside a coffee shop who's just lit up, I go oooooo I'd luv one of them🙄 coz our brains are soooo good they remember these things unfortunately. I was terrible for coffee and cigs so my brain remembers this. I know I don't need one and neither do you. So hang in there and it'll pass💐😊