Saying Hello!

[Oolou]

It's been a while since I came by, but was thinking of you all - and also I will be coming up to 4 months of no smoking before the end of December, so wanted to let Monky know that I'm still a non-smoker

It's continued to be a relatively easy journey for me, as there are hardly any temptations to smoke around me, and ... well ... my belief in the stupidity of smoking continues to outweigh my desire to smoke. I kick myself now when I think of all the years when I did smoke.

I continue to be interested in improving my health - and am cycling for an hour a day on my exercise bike, and looking into resistance training for the new year. I'm losing weight, with 8 pounds lost in the last 10 weeks - slow but steady progress. When the next two pounds go I'll have moved from obese to overweight according to the BMI calculations, and then it will probably take me another year before I hit my target weight - but eh, I'm fine with that.

So overall, I'm ending this year a lot happier than I was in the summer, with a more positive outlook on life and feeling a lot better about myself.

I wish all who are starting their journey as a non-smoker the best of luck, and continued success to those who, like me, are already well on their way along the road. Not One Puff Ever!

Happy Christmas all and God Bless!

[Briarwood Administrator LONG TERM WINNER]

Hiya Oolou, lovely to see you and nearly at 4 months is terrific, well done👏🏼👏🏼👏🏼

Losing weight as well is a great achievement and I'm so glad you're feeling the benefits of your quit. A great example to us, thankyou for posting and wishing you a very happy Christmas and a healthy New Year🎅🏼🎄🎅🏼🎄🎅🏼🎄x

[glolin LONG TERM WINNER]

Hi Oolou

it is so good to see that your still doing so very well in your whole health and well being.

I certainly have got such a great attitude and thank you s much for dropping in and sharing your progress

[droopyJ]

Well done oolou on all counts😊 Your doing far better than me at the weight loss and excersises 😊😊

Almost at 4 months is fantastic and thanks for sharing with us 😊😊

Happy Christmas 😊🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

[monky Administrator 35 Months Winner]

Hi ya Oolou, its lovely to see ya gal and am soooo happy that your still smokefree and very nearly 4 months tooooo Yippyyyyy Dippyyyyy Doooooo

I am in training at this moment so I'm ready for catching your new 4 month Winners badge on the 26th December

I'm just loving that your exercising and losing weight now I've read somewhere that losing weight gradually is far better for you than losing it fast so you just carry on as you are gal, cos your doing a great job

Oolou, thankyou soooo much for sharing with us

Happy Christmas to you tooooo